Upper Dolpo Trek – 23 Days

Trip Facts

Duration 23 Days
Max. Altitude: 6,000 meters
Group size 1-25
Best Season Spring (Feb-May) & Autumn (Sep-Dec)
Trip Mode Luxury Hotel/Guesthouse/Tea Houses
Activity Trekking
Meals Breakfast/Lunch/Dinner
DIFFICULTY Difficulty
LOCATION Upper Dolpo
Start/End Kathmandu, Nepal

Highlights

  • Explore one of Nepal’s least-visited trekking regions, rich in natural beauty and cultural heritage.
  • Witness the stunning turquoise waters of Nepal’s deepest lake, surrounded by breathtaking landscapes.
  • Visit the ancient Buddhist monastery, a sacred site for Tibetan Buddhism followers.
  • Experience the traditional lifestyle, customs, and warm hospitality of the Dolpo people.

Overview

The Upper Dolpo Trek is a hidden gem in the remote western region of Nepal. This trek takes you through untouched landscapes, high mountain passes, and traditional Tibetan villages. The region is famous for its rugged beauty, ancient monasteries, and the stunning Phoksundo Lake. It is a perfect adventure for those looking to experience the raw and untouched side of the Himalayas.

Organized by Monviso Trek, this journey offers a unique opportunity to explore the rich culture of the Dolpo people. The trek passes through traditional villages where locals still follow ancient Buddhist and Bon traditions. You will also get to visit Shey Gompa, one of the most important monasteries in the region. The warm hospitality of the locals makes the experience even more special.

The trek is challenging, as it takes you through high-altitude terrain, crossing passes like Kang La (5,350m) and Saldang La (5,200m). However, the breathtaking views of the Dhaulagiri and Kanjirowa ranges make every step worthwhile. The landscapes change from deep forests to barren highlands, offering a truly diverse experience.

Since the region is restricted, a special permit is required to trek here. Monviso Trek takes care of all the necessary permits and logistics, ensuring a hassle-free journey. The best time to visit is during spring (April to June) and autumn (September to November) when the weather is clear, and the scenery is at its best.

If you are looking for a remote and spiritual trekking experience, the Upper Dolpo Trek is a perfect choice. With expert guidance from Monviso Trek, you can enjoy this once-in-a-lifetime adventure in one of Nepal’s most mysterious and beautiful regions.

Itinerary

You will arrive in Kathmandu, where a representative from Monviso Trek will pick you up and transfer you to your hotel. You can rest or explore the city.

Spend the day visiting famous sites like Swayambhunath (Monkey Temple) and Pashupatinath Temple. In the afternoon, Monviso Trek will brief you about the trek and check your gear.

Take a short flight to Nepalgunj, a city in western Nepal. Here, you will rest and prepare for the next day’s flight to the mountains.

Take an early morning flight to Juphal, the starting point of the trek. From here, you will trek to Dunai, a small town beside the Thuli Bheri River.

Walk through forests, villages, and along the river to reach Chhepka. The trail offers beautiful views of green hills and waterfalls.

Today’s trek takes you to Phoksundo Lake, the deepest lake in Nepal. The turquoise waters and surrounding mountains make this a magical place.

Spend a rest day at Phoksundo to adjust to the altitude. You can hike around the lake and visit the nearby Bonpo monastery.

Follow the narrow valley along the river towards Phoksundo Khola. The landscape starts changing into a more barren and rugged terrain.

Today’s hike takes you to a high-altitude campsite known as Snowfields Camp, surrounded by rocky cliffs and snow-covered peaks.

This is one of the toughest days as you cross Kang La Pass, offering stunning views. After the pass, descend to Shey Gompa, an ancient Buddhist monastery.

Take a rest day to explore Shey Gompa, also known as the Crystal Monastery. The area is rich in Tibetan culture and traditions.

Another high pass crossing takes you to Namgung, a small village with stunning landscapes and traditional Tibetan-style houses.

A short trek leads to Saldang, the largest village in the region, where you can experience authentic Dolpo culture and traditions.

Hike through barren hills and remote landscapes to reach Yangze Gompa, an ancient Bon monastery with spiritual significance.

Return to Saldang through a different route, enjoying more views of the unique landscapes of Upper Dolpo.

Pass through small settlements and terraced fields to reach Komash, a peaceful village with friendly locals.

Walk along the river and enjoy the changing landscapes as you descend to Shimen, another beautiful village in Dolpo.

Today’s trek takes you to Tinje, a remote valley with a historical airstrip once used for trade.

Hike through open valleys and grasslands to reach Yak Kharka, a grazing area for yaks and sheep.

The final high pass of the trek, Jeng La Pass, offers stunning mountain views. Then, descend to Jomsom, a popular town in the Mustang region.

Take a short flight to Pokhara, where you can relax by the lake, enjoy good food, and explore the city.

Fly back to Kathmandu and enjoy your final day in Nepal. You can do some shopping or sightseeing. Monviso Trek will arrange a farewell dinner.

A representative from Monviso Trek will take you to the airport for your departure. You leave with unforgettable memories of the Upper Dolpo Trek.

Includes

  • All ground transportation by private vehicle including airport transfers
  • Four night’s accommodation with breakfast in Kathmandu
  • Kathmandu Valley sightseeing tours including tour guide, entry fees, and private vehicle
  • Meals on full board (breakfast, lunch, dinner, tea, and coffee) prepared by our expert cook
  • Twin-sharing tented camp accommodation during the trek
  • Monviso Treks T-Shirt and trekking map
  • Safe drinking boiled water will be provided during the trek
  • All government and local taxes
  • Office service charge

Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • International airfare
  • Nepal entry visa
  • Personal trekking equipment
  • Tips for trekking crews
  • Personal shopping and laundry, phone, internet bill, etc.

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